BODYBUILDING EXERCISE
However, the major exercise involved in bodybuilding is weightlifting.
All the time that you spend at the gym, you are involved with weights. You start out with the lightest ones and gradually move to heavier ones as your muscles grow stronger.
BODYBUILDING DIET
When it comes to the diet, bodybuilders usually follow a specific way of eating, i.e., off-season eating followed by in-season eating, also known as bulking and cutting.
THE BULKING PHASE
During the bulking phase, bodybuilders stick to a high-calorie diet and increase their protein intake. This phase is directed towards building your muscles as much and as intensely as possible.
It can last from 6 months to 2 – 3 years.
THE CUTTING PHASE
In the cutting phase, bodybuilders focus on cutting the fat while maintaining their muscle mass. This requires some particular changes in nutritional intake.
This phase continues for almost 12 to 26 weeks.
So, while the bulking phase focuses on building muscles, the cutting phase emphasizes preserving the built muscle and losing extra fat.
BODYBUILDING BENEFITS
Bodybuilding has a number of health benefits.
As it increases your muscle strength, it is directly linked with a lower risk of heart diseases, kidney disorders, cancer, and other chronic diseases.
With regular exercise and a well-planned diet, bodybuilding helps in improving physical health. It is also great for people who love to play sports and take part in athletic competitions, especially wrestling.
VERDICT
Bodybuilding is a tough but beneficial kind of exercise. Increasing your muscle makes you stronger inside and out. So develop a good regime and balance your diet accordingly for top-notch results.