Santiago MarinNov 3, 20212 minCONSIDER PROTEIN POWDERS FOR MAINTAINING A DECENT PHYSIQUEWHEY Whey is the most famous one. It is a water-soluble milk protein that contains nine different amino acids. The body readily absorbs...
Santiago MarinNov 3, 20211 minTHE RIGHT SUPPLEMENTS TO IMPROVE YOUR ATHLETIC PERFORMANCE1. B VITAMINS There is a wide variety of B vitamins in the human body. They release the energy required for good body metabolism and...
Santiago MarinNov 3, 20211 minTHE TOP 4 SUPPLEMENTS FOR STRONG MUSCLES1. CREATINE Creatine helps produce ATP in the human body, a substance that provides energy to your tissues and muscles. This enhances...
Santiago MarinNov 3, 20211 minTHE BASICS OF BODYBUILDINGBODYBUILDING EXERCISE However, the major exercise involved in bodybuilding is weightlifting. All the time that you spend at the gym, you...