WHEY Whey is the most famous one. It is a water-soluble milk protein that contains nine different amino acids. The body readily absorbs...

1. B VITAMINS There is a wide variety of B vitamins in the human body. They release the energy required for good body metabolism and...

1. CREATINE Creatine helps produce ATP in the human body, a substance that provides energy to your tissues and muscles. This enhances...

BODYBUILDING EXERCISE However, the major exercise involved in bodybuilding is weightlifting. All the time that you spend at the gym, you...

1. ENERGY SHAKE If you want to consume an energy shake, then there is nothing better than the combination of fruit and yogurt. Fruits...