1. CREATINE
Creatine helps produce ATP in the human body, a substance that provides energy to your tissues and muscles. This enhances your exercise performance and allows you to take on tougher exercises. Over time, your muscle mass increases by large.
Creatine also raises water content in your muscles, causing your muscles to swell and promote muscle growth.
2. PROTEIN SUPPLEMENTS
Consuming enough protein is important to gain muscle mass. Your protein intake must be higher than what your body breaks down during workouts.
So, are you taking protein-rich food, but it does not really help? That’s where protein supplements come in!
This enhances your muscle strength and aids your protein diet.
3. BETA-ALANINE
Beta-alanine is a well-known supplement that helps reduce fatigue and enlarge your muscles if you are following a solid exercise program.
Mostly, wrestlers and football players resort to Beta-alanine supplement.
4. WEIGHT GAINERS
Weight gainers are rich in calories. These supplements add to the calories and proteins in your body. As carbs are the most significant source of calories, a single serving of weight gainers includes 75 to 300 g of carbs. Other than this, they contain 20 to 30 g of proteins.
Overall, these 4 supplements largely help gain muscle mass and strengthen your muscles when accompanied by a regular exercise program.